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1:1 Coaching
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TBSW
Home
About
1:1 Coaching
For Founders & Small Teams
Shop
Win Back 5-Hours Workshop
Monthly Bluesky Briefing
Read The Latest
Free Resources
Contact Katie
Home
About
Folder: Work With Me
Back
1:1 Coaching
For Founders & Small Teams
Shop
Folder: Learn & Grow
Back
Win Back 5-Hours Workshop
Monthly Bluesky Briefing
Read The Latest
Free Resources
Contact Katie

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What you’re looking at: real clients, real words, real outcomes. This is what full-person optimization looks like— when you stop treating mindset, lifestyle, and strategy as separate domains and start integrating them into one operating
High performance isn’t about doing more. It’s about directing better. Most people start their day in motion— tasks, tabs, inputs, noise. High-performers start with three things clear: → Where their leverage is → What act
One of my favorite things about this season? The magic in the margins. We’re taught to optimize for output. But what about optimizing for capacity itself—the ability to think clearly, stay at your peak baseline, and sustain momentum with